Why Your Self-Care is More Important than Your To-Do List

Most teachers are good at ignoring our own self-care for long stretches of time. 3 hours without peeing? I’ve trained for this. Working through lunch? Please, born to multi-task. Staying up late to grade 100 papers? Part of the lifestyle. After a while though, we start noticing the deficit. The most obvious? You’re tired. You

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